I’m about 3 days away from starting the Family Medicine Residency here in Alabama, so I’ve decided to write this post to help all of those
November is over! But that doesn’t mean that Men’s health should stop being a priority. I’ll be discussing a few things that men may or
I have heard so many things about apple cider vinegar (ACV) recently that I’ve decided to look into it myself. Not knowing enough about something doesn’t
Baby, don’t hurt me… kidding… HA! Though… What is love? It’s such a powerful emotion! And it’s not specific to just one thing or person. You feel it for
What’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone! Millions of people around the globe depend on coffee to
Recently, I have been asked a lot about something called Intermittent fasting (IF). I went straight to the research to look for the possible benefits and
Being raised by a pilot turned realtor, and an interior designer became a realtor. I was taught early on that it’s always about LOCATION! TRAVELING
When I started medical school, there are a few things I wish I had paid closer attention to. We always say “in hindsight,”… as if somehow
Flexibility Balance Cardio and Strength Training This past week and got to see how you function well-rested. But it’s a brand new week! So here’s a brand new
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